Vinyasa yoga with Marielle kleyn Winkel
Tuesday 7.30 – 9.00 (All Levels) starts 2 September
€12,- per lesson / €100,- for a 10-lesson card
For more information: firstname.lastname@example.org
Vinyasa Flow - connection between breath and movement
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
Who can join
Are you looking to start and to continue challenging yourself? Then Vinyasa yoga is the class you are looking for. Join now!