Vinyasa Yoga

Marielle kleyn Winkel 2Vinyasa yoga with Marielle kleyn Winkel
Tuesday 7.30 – 9.00 (All Levels) starts 2 September

€12,- per lesson / €100,- for a 10-lesson card
For more information: mariellekleynwinkel@gmail.com
Phone: 06-11414578

Vinyasa Flow -  connection between breath and movement
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Benefits
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Who can join
Are you looking to start and to continue challenging yourself? Then Vinyasa yoga is the class you are looking for. Join now!

Important notes for students

  • Be aware that lessons start on time. Please arrive 15 minutes before starting time, to change and to register. We start on time and the door closes 5 minutes after starting time so everyone can fully enjoy the course, without interruptions.
  • If you can not join on time for a special reason, please explain your situation in advance, so we can study your situation and make adjustments if needed

International Training Massage School and Thai Hand Yoga Center Amsterdam is a traditional health center that offers professional courses, classes, workshops, treatments and retreats. Students receive internationally recognized certifications. ITM Thai Hand is internationally accredited and also located in Berlin and Chiang Mai.