Workshop DIY relief: shoulders, neck, headache, lower back or knee pain

Do It Yourself Relief Workshops at Thai HandDo-It-Yourself Relief Workshops

Learn in 3 hours how to relieve pain immediately without the use of painkillers

In this series of workshops, yoga instructor Mark and massage therapist Sharon have developed a program of yoga and self-massage techniques tailored to address specific problem areas.

Upcoming Dates & Times:

DIY Relief: Head, Neck & Shoulders
- Saturday 17 May: 10.00 – 13.00

Price: €30 per person (per 3 hour workshop), includes tea
In order to book, please email

Further information can be found via:
Sharon Feigal,
Mark Dowe,

International Training Massage School and Thai Hand Yoga Center Amsterdam is a traditional health center that offers professional courses, classes, workshops, treatments and retreats. Students receive internationally recognized certifications. ITM Thai Hand is internationally accredited and also located in Berlin and Chiang Mai.